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CAMHS Resources

Videos

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Websites

Apps

Videos

Books

Coronavirus

Our Video Suggestions
Amazing Things Happen - by Alexander Amelines
Dealing with Panic Attacks & Anxiety | Zoella
Brain Basics: Anxiety for Kids - with Lee Constable
Letting Go of Effort | Headspace | Meditation Tips
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
The Body Scanner! Mindfulness for Children
DBT Mindfulness Skills to Calm Your Mind & Emotions
Bubble Bounce! Mindfulness for Children (Mindful Looking)
Headspace | Mini Meditation | Let Go of Stress
10 Minute Sleepcast: Rainday Antiques from Sleep by Headspace
Headspace | Meditation | Underlying Calm
10-Minute Meditation to Reframe Stress
Sunday Scaries? Identify Anxious Thoughts with this Mini-Meditation
CAMHS | Understanding and coping with anxiety | Part 1: Understanding anxiety
Coping Mechanisms
Ocean Sleepcast for Deep Sleep & Relaxation | Beachcomber by Headspace
Wellbeing For Children: Confidence And Self-Esteem
10 Minute Sleepcast for Deep Sleep: Sleeper Mountain from Sleep by Headspace
Headspace | Meditation Tips | Understanding Dark Thoughts
Headspace | Meditation Tips | Finding balance in the mind
CAMHS | Understanding and coping with anxiety | Part 2: How parents can help?
Headspace | Meditation | This Too Will Pass
Quick Meditation: Changing Perspective
Progressive muscle relaxation
Headspace | Meditation | This Too Will Pass
Amazing Things Happen - by Alexander Amelines
CAMHS ft. Maja | Childline | Voicebox
CAMHS Tips: How to Deal with Stress
How to Cope with Anxiety | Childline
Fight Flight Freeze – A Guide to Anxiety for Kids

These are videos on a wide range of topics that provide information about mental health and well-being. If there are others that you find helpful that I have not included please get in touch and let me know about them.

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